Sign up to receive 10% off your introductory session! Please go to booking page to schedule.

*For new clients only

Introductory FST Session

A 75 minute session designed to include the Fascial Stretch Therapy experience, along with an initial consultation.

– We will begin by discussing your flexibility goals and the factors surrounding them.

– We follow with your customized FST session catered to your goals, and what I feel is most appropriate to achieve them. 

– We finish with active homework and guidance for how to proceed with FST.

Cost of Intro. – $95

If cancellation occurs within 24-hours, you will be charged the session cost.

90 Minute FST Session

I like to call this option the “Just can’t get enough” session. This 90 minute session is great for many reasons, but here are two important ones:

1.) Your body needs some extra help to feel its best.

2.) You want some 1-on-1 coaching on stretching but do not want to dip into your FST time.

With both options you get more time to relieve stress, increase flexibility, and take time for you!

Cost of session – $130

If cancellation occurs within 24-hours, you will be charged the session cost.

3-Session Package

The starter pack! Three 60 minute sessions is going to give you the best picture of how Fascial Stretch Therapy will begin to work for you. Includes the following:

1.) After your introductory session, we have a follow up talk to figure out what worked for you, and what we can improve.

2.) An entirely customized FST stretching session catered to your individual goals, and how you may be feeling that day.

3.) Active homework contributing to your goals to be reviewed at the next session. The homework can be stretches, exercises, or anything else I feel would be helpful for you.

4.) We will talk about how to proceed with FST, and progress your work outside the session.

Price per session: $95
If cancellation occurs within 24 hours, the fee will be the cost of the one session.

FST Session

A full 60 minute session of FST following the introductory.

This is the full Fascial Stretch Therapy experience! We will apply table-based stretching customized to what your body needs to achieve your goals, and my expertise on the most effective way to help.

We can focus on pain relief, athletic performance, general flexibility, and more!

We finish with discussion, giving active homework, and guidance on how to successfully continue with FST.

Cost of session-$100

If cancellation occurs within 24 hours, you will be charged the cost of the session.

LifeStretch Class

The best stretching class for beginners! Experience the most efficient way to relax and ease tension without pain. We create a judgement-free zone, where every individual can focus on their flexibility needs with my guidance.

We assess and re-assess our movement and flexibility as we go. We do this to assure you feel results immediately, and confident enough to explore your flexibility potential. The best part? We do not stretch to the point of pain! I invite you to learn a new approach to stretching and how to gain flexibility that you can apply both in class, and at home.

Click below to sign up for class and reserve your spot.

Cost per class – $10

6-Session Package

The consistency option! Six 60 minute sessions is going to give you the following:

1.) Follow up consultations to see how FST is working for you, and updates on homework as needed.

2.) An entirely customized FST stretching session catered to your individual goals, and how you are feeling that day.

3.) Active homework contributing to your goals to be reviewed at the next session, that can be stretches, exercises, or anything I think would help you best.

4.) Sessions progress as you do. Guidance continues on how to successfully evolve with FST.

Price per session: $90
If cancellation occurs within 24 hours, the fee will be the cost of the one session.

9-Session Package

You’re in it for the long haul! Nine 60 minute sessions gives you the opportunity to experience the progressive benefits of FST. It allows you to get the full effect of how great your body can feel! Includes the following:

1.) Follow up consultations to see how FST is working for you, and updates on homework as needed.

2.) An entirely customized FST stretching session catered to your individual goals, and how you are feeling that day.

3.) Active homework contributing to your goals to be reviewed progressively. They can be stretches, exercises, or anything I think would help you best.

4.) Sessions progress as you do. Guidance continues on how to successfully evolve with FST.

Price per session: $85

If cancellation occurs within 24 hours, the fee will be the cost of the one session.