A Brief History on Fascial Stretch Therapy (FST)
The Stretch LadyAnn Frederick is the creator of Fascial Stretch Therapy. In the early inception of FST, she traveled to the 1996 Olympics as the Flexibility Therapist for the wrestling team. The results spoke for themselves: they won the most gold medals than they...Recent Posts
The Dos and Don’ts of Self-Stretching: The Third
The final installment! We have learned a great deal about flexibility so far, and still have some important points to …
The Do’s and Don’ts of Self-Stretching: Part 2
The sequel, the one no one really likes better than the first. However, this post holds just as much importance! …
The Dos and Don’ts of Self-Stretching: A Trilogy
Stretching! The one thing I hear people tell me they need to do, yet don’t. To give you a bit …