Sign up to receive 10% off your introductory Fascial Stretch Therapy session! Please go to booking page to schedule.
*For new clients only
Introductory Session
A 75-minute Stretch Therapy session designed to include the Fascial Stretch Therapy experience, along with an initial consultation.
– We will begin by discussing your flexibility goals and the factors surrounding them.
– We follow with your customized Fascial Stretch Therapy session catered to your goals, and what I feel is most appropriate to achieve them.
– We finish with guidance on home care and discuss how working together will look!
Cost of Introductory – $120
If cancellation occurs within 24-hours, you will be charged the session cost.
60-Minute Stretch Therapy Session
A full 60-minute Fascial Stretch Therapy session following the introductory.
This is the full Fascial Stretch Therapy experience! We will apply table-based stretching customized to what your body needs to achieve your goals, and my expertise on the most effective way to help.
We can focus on pain relief, athletic performance, general flexibility, and more!
We finish with discussion, giving stretching/strengthening home care, and guidance on how to successfully continue with FST.
Cost of session-$125
If cancellation occurs within 24 hours, you will be charged the cost of the session.
6-Session Package
The consistency option! Six 60-minute sessions are going to give you the following:
1.) Follow up consultations to see how Fascial Stretch Therapy is working for you, and updates on homework as needed.
2.) An entirely customized stretching session catered to your individual goals, and how you are feeling that day.
3.) Stretch and/or strength home care contributing to your goals to be reviewed at the next session.
4.) Stretch sessions progress as you do. Guidance continues on how to successfully evolve with Fascial Stretch Therapy.
Price per session: $115
If cancellation occurs within 24 hours, the fee will be the cost of the one session.
Blended Session
Following the Introductory session, we will blend Fascial Stretch Therapy and Fitness training together to discover your true potential!
Flexibility is extremely important to be an adaptable and healthy person. Strength assures that the flexibility that you do have/can gain is controlled and safe. Putting the two together means a decreased risk for experiencing both major and nagging injuries, and enables us to make consistent progress.
Everything we do is based off your needs as a person, and desires as an athlete. Become the most adaptable and unstoppable person out there by getting flexy and strong!
Cost of session- $125
If cancellation occurs within 24-hours, you will be charged the session cost.
90-Minute Session
The “Need a little extra” session. This 90-minute stretch session is great for many reasons, but here are two important ones:
1.) Your body needs some extra stretching to feel its best.
2.) You want some 1-on-1 coaching on movements/stretches but still need a full stretch/training session.
We can focus on pain relief, athletic performance, general flexibility, and more!
We finish with discussion and guidance on stretch and strength home care.
Cost of session – $175
If cancellation occurs within 24-hours, you will be charged the session cost.
S4S Membership
The Stretch for Strength monthly membership is where you get the most value for your money.
With the membership you have access to both personal fitness training, and Fascial Stretch Therapy! Sessions are catered to what you need on any given day. Whether you need a great workout customized to your fitness goals, or a relaxing stretch to recover from the stresses of training and life, the membership is the best way to go.
Personal training sessions will be taken at Next Level PHX, and Fascial Stretch Therapy can be done at both Next Level PHX and Stretch to Win. You can get both of these services in your monthly membership cost. The sessions can be evenly distributed between the two services, or can favor one service over another. The goal is to help you accomplish yours, and feel better than ever doing it!