What is Fascia and How Does it Affect Me?
Fascia is the most prevalent tissue in the body, yet is the least understood. Think of when you are cutting a piece of chicken, and you find the film that is hard to cut through. That is a type of fascial tissue! Initially in dissection studies, that film over the...Recent Posts
The Dos and Don’ts of Self-Stretching: The Third
The final installment! We have learned a great deal about flexibility so far, and still have some important points to …
The Do’s and Don’ts of Self-Stretching: Part 2
The sequel, the one no one really likes better than the first. However, this post holds just as much importance! …
The Dos and Don’ts of Self-Stretching: A Trilogy
Stretching! The one thing I hear people tell me they need to do, yet don’t. To give you a bit …