The Do’s and Don’ts of Self-Stretching: Part 2

The Dos and Don’ts of Self-Stretching: A Trilogy

Stretching! The one thing I hear people tell me they need to do, yet don’t. To give you a bit of my background, I was one of those gifted with natural flexibility, which made me gravitate towards gymnastics. I was in gymnastics for about 10 years, cheerleading for 2,...