The Dos and Don’ts of Self-Stretching: A Trilogy
Stretching! The one thing I hear people tell me they need to do, yet don’t. To give you a bit of my background, I was one of those gifted with natural flexibility, which made me gravitate towards gymnastics. I was in gymnastics for about 10 years, cheerleading for 2,...Recent Posts
The Dos and Don’ts of Self-Stretching: The Third
The final installment! We have learned a great deal about flexibility so far, and still have some important points to …
The Do’s and Don’ts of Self-Stretching: Part 2
The sequel, the one no one really likes better than the first. However, this post holds just as much importance! …
The Dos and Don’ts of Self-Stretching: A Trilogy
Stretching! The one thing I hear people tell me they need to do, yet don’t. To give you a bit …